Self Defense For Women

Self defense is a right. You do not have to take martial arts to learn how to protect yourself. No one has the right to hurt you and you have every right to protect yourself and your loved ones from harm. In the world that we live in today has seen a rise of attacks on both men, women and children. Just in the Washington DC metro area we have seen a number of attacks on women.

Looking at the news across the county this is sad to say not usual. I have been a martial artist and self defense instructor for over 30 years. In my 30 plus years I find it VERY sad that so many people are acting like we live in a Alice In Wonderland world. There are a number of great programs and schools that offer outstanding course / classes on self defense yet I see very few people taking the courses. Some of these course are even free to the public. Yes, free yet there are few if any people in the classes.

We as a people are in a poor state of health and from my view also a poor state of mind. These words are not directed at everyone as there are people out there that do take care of themselves but they are few. We all know someone that is out of shape, we all know someone that should be in one of these self defense classes.

Every man, father and son should be pushing each and every women that they know into one of these classes. Gentlemen after the attack happens is not good enough. Ladies these classes are for you they are about you. God forbid you are ever attacked but it is better to have and not need then too need and not have.

Most men just do not understand what a lot of women have to put up with and most will not until they are in their later years like their 60s and up. Take a break from the TV, Cooking, Children, Loved one, hair dresser, Nail place, etc and do this one thing for you. …

Level 3 Beauty Therapy – Revision Questions for Exam Success

A level 3 Beauty Therapy course is designed to provide students with all the skills and knowledge necessary to succeed in the Beauty Industry.

The following subjects may be covered;

Face & Body Electrical Treatments
Electrolysis
Body Massage
Aromatherapy

Students are required to undertake theory papers, oral questioning and practical evaluations and as a result, must be fully prepared for exam time.

There is a lot of revision involved and therefore it is important to have a set of revision questions to help with exam success.

The best type of questions to use, when revising for your level 3 Beauty Therapy are multiple choice. With these questions you get one question with four different answers and you must pick only one.

Some examples include;

01. Which type of skin would citrus paradisi most benefit?

a) Dry skin
b) Oily skin – Answer
c) Sensitive skin
d) Mature skin

02. Which one of the following is an effect of deep effleurage?

a) Improves skin texture
b) Spreads the medium
c) Improves muscle tone
d) Increases lymph flow – Answer

03. When performing vacuum suction over bony areas what should you do?

a) Lighten up on pressure
b) Apply a massage oil over the area first
c) Avoid the area completely – Answer
d) Increase the pressure

My advice would be to find a study guide that includes a large set of these questions. The idea is to take a number of multiple choice every day and learn them. Have a structured revision plan in place so you know what area to learn and how many questions to revise. If this system is repeated every day then you will find passing your exams a little easier. …

Practical Baby Gifts Ideas for Baby

If you're looking for baby gifts that are appealing as well as practical, there's nothing to beat a gift basket. When you present the new Mom with a basket full of the many essentials and luxuries that she will need in the days ahead, you have a gift that's guaranteed to please. You might go wrong with other present giving options, but with a baby gift basket you'll always hit bull's eye!

The best part about a gift basket is that unlike a sleeper or a stroller or any other gift that you could buy, the new Mommy has a range of little gifts that she'll find practical and useful. Moreover, these are always the things that she can not have enough of like size zero clothing, bibs, even diapers.

For a baby shower favor, a readymade gift basket is a great idea if you're short for time. These ready to gift baby gift baskets contain clothing (in pink and blue) bibs, baby soaps and lotions, and all kinds of other baby goodies. Mom will not thank you enough for the thought, and you can rest assured your gift will come in handy.

If you want to make a more personalized gift statement, put together your own personalized gift basket. Shop around for a number of baby goodies, arrange them attractively in a basket, wrap and finish with a bow and a present with a flourish!

Baby Gift Basket Essentials

Whether the gift basket is being presented before the baby is born, or the mother is having a shower after the baby arrives, there are some things that never go out of baby gift giving style. No mom can ever say she has enough clothing to last her kids for the first few weeks, leave alone months. Think ahead. That's the way to a perfect baby shower gift. Buy clothing a couple of sizes larger than a new born baby's … most people tend to gift clothing that can be worn in just a couple of weeks after the baby arrives. Babies grow pretty fast, and soon, those cute T-shirts will be way too tight to slip down over his head. Chances are the mother has not shopped for larger size clothes either, so your gift will come in really handy in a few months' time.

Diapers, bibs, baby wipes, baby towels, soaps, lotions, shampoos – these are all inexpensive ways to create a personalized gift basket to please. …

The Jamaica Kincaid We Do not Want to Understand

Hail King Kincaid, for she is ferocious uncompromising honest and brave. Jamaica Kincaid spends a lot of her time dispensing what a critic so accurately put, awful truths; truths people spend a lot of time trying not to acknowledge. Understanding this Jamaica Kincaid takes us on a journey of discovery. We did not intend to travel on or wanted to, but once there we are familiar with the landscape. Even though we've never been there before; however our existence now, depended on our familiarity with said scene, then.

In "The Autobiography Of My Mother" Jamaica Kincaid has us on this road. Strange at it may seem Jamaica Kincaid's autobiography of her mother is similar to the autobiography of my mother, your mother, our mothers, of mothers past and mothers to be. For, in revealing Xuela's story that starts with her mother death. Jamaica Kincaid's story is the story of her mother. Kincaid's mom's story like Lamarckism or osmosis unveils itself in Kincaid's amniotic fluid, like the colonial history of her beloved island is exposed to Jamaica Kincaid in a foreign land. Xuela did not have to live on that little island or meet her mother. They're consequences of her upbringing. Like genetic evolution or ideology repeated over and over; her identity her island pride revealed in another country; a set of contradictions and ambivalence that come to define, or mess with, our lives.

But what is so awful about that. Well, this is the exciting part. Kincaid is sexual, very sexual without apology or shame. A big deal, because sexuality like a lot of contradiction, interlopers, shame, and guilt. Present themselves in all matters sexual hell-bent on clearing us. Their presences are Kincaid's nemesis. There to be conquered with Kincaid's empowering sexuality. Shame and guess make their appearance in "Girl" for criticizing the preadolescent daughter for squeezing bread. And for being the kind of person for whom the baker will not let squeeze the merchandise. Criticized for playing marble in a skirt. Criticized for the way, Xuela wears her hair or Lucy's smells.

Kincaid's mother like her island's morality is there to engage her. And if you pay attention they will reveal awful truths. Not just in your life but that of your mother. However unremitting, Kincaid is showing a need for love with her willingness to engage. This quest for love will eventually define her. Like her little island. And her dead mother. Available only in the arms of someone else's husband to be acquired. Or in a foreign land and symbols: the white man, white lady; Also to be captured by this woman who arrived on a banana boat.

Xuela Claudette Richardson, our protagonist, is sensual like Kincaid. She revels in sexuality exposed in her unloved life. What Xuela seeks in her sexuality is the feeling she is missing. A nemesis, not a lover. She is looking for someone to love or, hate; Her sexuality like the Phoenix raises from the ashes of her mother, like all of …

5 Simple Steps I Used to Lose Weight to Get Into the Wedding Dress

I managed to lose the weight I needed to lose within 4 weeks to my wedding and walked down the aisle in my dream wedding dress.

With only 4 weeks to lose the extra 30 pounds on my body, I was desperate to lose weight. I had purchased the most gorgeous wedding dress 2 months before, but due the stress binging, I can no longer get into the dress! So here are the 5 simple steps I used to lose weight to get into my wedding dress.

Step 1 – Understand how many calories you need.

On average, a person needs about 2000 calories a day. However, the total number of calories you personally need per day is calculated as your basal metabolic rate (BMR) + your physical activity + thermic effect of the food you eat. Your BMR, the energy your body uses at rest, accounts for about 70% of calories burned. A women's BMR is lower than a man's. Your physical activity eats up the next highest amount of calories. Various activities burns different amounts of calories. For instance, a 180-pound person would burn about 572 calories an hour doing moderatete rowing on a rowing machine, while the same person would burn 351 calories raking a lawn.

There are easier ways to monitor calories you burn, such as using an automated calorie tracker.

Step 2 – Watch what you eat

Another key step to lose weight to get into the wedding dress is to watch what you put into your body. To eliminate temptation, clear our cupboards and fridge of sweet and fattening foods. Instead, replace these with high fiber, low calorie snacks such as fruits. This way, if you want a treat, you will have to go out to get it. If you seem to be hungry all the time, you can try drinking water instead of snacking.

Step 3 – Fiber Fiber Fiber

Not only is fiber good for digestion, it also fills up the stomach and gives you a full feeling that will stop you from eating. Fiber sources include oat, cereal, fruits and vegetables. So load up on fiber to lose weight to get into the wedding dress.

Step 4 – Get enough sleep

Have you ever felt hungry when you are up later than your normal bedtime? This is because lack of sleep makes our bodies create more of the hormone ghrelin that simulates appetite. Helen sleep will keep you from wanting to snack, and you can burn up to 500 calories while getting your beauty sleep!

Step 5 – Keep a food diary.

I found that tacking what I eat and drink made me more aware of the amount of calories I was consuming. Studies show that participants who kept a food diary for six days lost twice as much weight as those who do not.

I hope the above 5 simple steps I used to lose weight to get into the wedding dress is helpful to you. …

Fair Trade Childrens Clothing

What is Fair Trade?

Development agencies recognized the important role that consumers could play to improve the situation for producers. By buying direct from farmers at better prices, helping to strengthen their organizations and marketing their produce directly through their own one world shops and catalogs, the charities offered consumers the opportunity to buy products which were bought on the basis of a fair trade.

The FAIRTRADE Mark is an independent consumer label which shows on products as an independent guarantee that negligent producers in the developing world are getting a better deal.

Everything is Fair-trade certified by the Fair-trade Labeling Organization and they adhere to the strictest organic standards, set out by Demeter

More than 2,000 products in the UK from 58 developing countries now carry the FAIRTRADE Mark, including hot drinks, biscuits, fresh fruit and juices.

An example of Fair trade is a children's clothing range produced by a project in Egypt. It is based on biodynamic agriculture (a strict form of organic agriculture, defined by Rhudolf Steiner) and now has seven businesses within it, including a textiles division.

Employees have access to a modern hospital and hot meals. They have a school, a kindergarten, and even a university. Many people learn musical instruments, the architecture is designed with space and light in mind and there is an amphitheater where employees perform music concerts and plays. Employees are involved in decision making.

Buying Fair Trade clothing can really make a difference not only to the local people of third world countries but also to the environment. Do you really want to contribute to the disposable nappy mountain? Or Help sportswear companies exploit vulnerable people in sweat shops?

You can make the difference, look for the Fair Trade mark in supermarkets and clothing stores and when buying online. …

Tungsten Rings For Holiday Gifts

With the Holiday season quickly approaching, many companies are beginning to restock their popular items to ensure there will be no customers receiving the out of stock notice. Most of these companies consist of electronic, toy and clothing retailers however jewelry retailers are also a popular seasonal item. Along with the approaching holidays also comes the harsh fact that the economy and retail sales are down in comparison to different years making retailers keep low prices to ensure an affordable sale. With Platinum, glad and diamond prices being at an all-time high regardless of the economy many couples, married and not, purchasing alternative metals as their fashion pieces. Out of these alternative metals Tungsten Carbide makes a wide choice for those that want a durable metal while having a wide variety of ring style to choose from. With Christmas being a time to purchase something for someone who would not normally purchase a ring themselves, a unique ring style is usually the way to go. A few fashionable categories below will briefly describe what a customer can find this holiday season.

Tungsten Ring Wood Inlays: Tungsten wedding rings with redwood inlays are a unique fashion piece where a genuine wood inlay circles the ring. The wood is protected with a liquid crystal and is completely flush with the ring. Wood inlays can be found on both a flat a dome shaped ring and as always purchase with a comfort fit.

Tungsten Carbide with Genuine Shell Inlays: Shell Inlay tungsten rings are a beautiful eye-catching ring with a colorful shell circling the ring. The genuine shells can come in a multitude of colors ranging from white to black, most commonly found in shades consisting of blues and greens. The shell inlay is ideal for both men and women and can be commonly found in widths ranging from 5mm to 11mm.

Tungsten Celtic Wedding Bands: Celtic tungsten rings, always a popular choice, for both men and women, come in endless design possibilities. From the classic Claddagh ring to Celtic knot work rings, many styles will exist in affordable prices. Many people choose Celtic for the symbolic reference the rings represent.

Black Tungsten Rings: Black tungsten ring is a unique ring that is commonly worn for fashion purposes. The black coloring is a plating on top of a tungsten ring that if worn daily can slowly wear down or scratch. Many people like black tungsten due to the jet black color with a high gloss appearance. Black tungsten can come in many different design possibilities.

Whichever style a customer decides to choose, tungsten carbide will prove to be the right choice for both men and women. Remember to ship with confidence online and look for the secure seal of approval on websites. …

The Reasons Why Your Woman is Not Sexually Satisfied and How to Satisfy Her!

There is this mindset among us guys now that satisfying a woman sexually is a very difficult thing to do. The only reason why it may look difficult to sexually satisfy a woman is because women take longer time than men to achieve orgasms. And with the way so many guys hurry to ejaculate inside their woman, it is only normal for women not achieve sexual climax.

If you are not sexually satisfying your woman it can become a big problem in your relationship. It is better you learn how to satisfy your woman in bed before she leaves you for a guy who can satisfy her in bed. Read on to discover what you might be doing wrong and how to give her explosive orgasms during sexual intervention.

Reasons Why Your Woman Does Not Achieve Orgasms

Reason # 1 – You Are Not Giving Her Enough Mental And Emotional Foreplay! This is more important than you think! For so many women, emotional and mental stimulation is more important than penetration. If your woman is not mentally and emotionally aroused before penetration, then she would have difficulties reaching orgasm. As you have probably heard before, the brain is the largest erogenous zone. This is very true in women most especially.

Reason # 2 – You Are Using Poor Technique! How do you expect to satisfy a woman when all you do is just thrust in and out in the same old missionary sex position? It is very obvious that for you to please your woman better, you have to use better technique.

There are different sex positions and techniques that you can use to give your woman more pleasure during sex. Take your time to look for manuals and guides that would give techniques, tips and sex positions that you can use to become a stud in the bedroom.

Reason # 3 – You Do not Know How To Get Her In The Mood For Sex! Unlike us guys that get sexually excited in a flash, women are way different. You should not just jump right into the sheets without ensuring that you put your woman in the mood to have sex with you. If you do not do this, your woman would not reach sexual climax and you will only end up being unhappy.

You must get your woman to a certain degree of sexual arousal before your penetrate her. When you give your woman adequate foreplay before you start thrusting, she would experience an explosive orgasm. So always ensure that you put your woman in the right mood before thrusting.

Now that you have discovered these reasons why your woman does not achieve sexual climax, you can now do the right things that would make sure that your woman achieves sexual climax during sex.

Before you go, did you know the major reason why women do not achieve orgasm during sexual intervention? This is no other than the problem of a small penis size! And yes penis size …

Older Women Looking for Men

Older women looking for men is not exactly a new thing. There are older women who are single because of having gone through a divorce, or they just came out of a relationship or they became single as a result of a life partner dying. They are older because logic says that they should be settled but it does not mean that they should not have someone to share their lives with, they might even be lucky enough to find real life.

It is not easy being an older woman looking for love, especially if you have been out of the dating game for a long time. You become unsure of how to go about meeting men that you might be interested in, and you find that the dating rules have changed so much from when you were younger and it might be a daunting experience for many to have to go back.

Fortunately, thanks to the internet, anyone can start dating slowly and carefully, at their own pace without the pressure of actually having to meet a guy face to face. Online dating has made it possible for older women looking for men to be able to meet different kind of guys in a safe environment, and be able to start chatting to them and getting to know them better.

There are also other ways to meet eligible men that an older woman can be with and ultimately like. There could be men at your workplace, or men at the library where you get your books, or at your nearest bookstore where you buy your books or at your grocery shop. Every place where an older woman finds herself in is a potential place to meet a man that you can get to know better and like.

Besides older women being on the lookout to meet men, they have to make sure that they are approachable to the men that are also looking to meeting them.

If you are going to come across as too serious, without a smile on your face, someone will take it that them talking to you is bothering you and they are just not going to want to do it. If you enjoy someone’s attention, you need to show them without being too forward.

Going back into the dating scene requires that one looks good, a woman has to look good for men to look at her and give her the attention that she wants. If you look good, men will be more likely look your way and want to show their interest.

Also, guys like confident women. An older woman should have more confidence than she did when she was younger, because now she knows better about who she is and what she wants and what her place is in the world. Guys are looking for a woman who is sure of herself and whose self-esteem is solid. If you are going to come across as unsure of yourself, this is not an …

Women’s Clothing Shops

Women’s clothing sells much faster and more frequently than men’s clothing, so it’s only natural that women’s clothing shops are more predominant than men’s clothing shops. But some women’s clothing shops are too expensive, despite the trendy and popular clothing they might display. Who can afford to pay designer prices just to look good?

Some of the trendiest fashions can be found in smaller shops that boast inexpensive fashions, though many of the labels may not bear recognizable names. These smaller shops are mostly found in strip malls. The women’s clothing shops found in large mall always have very high prices, and it isn’t worth the time and effort to go out to the mall to spend a lot more money. The smaller women’s clothing shops in strip malls carry all the great fashions that trendy women craze, at low prices the designer labels wouldn’t ever charge.

Plus Sized Women’s Clothing Shops

In a world that seems to be all about the slender and the small, full-sized women have trouble finding fashionable, affordable clothing that suits their sense of style. Just because you’re a big girl doesn’t mean you don’t want to look good, a fact that many of the hip stores seem to totally ignore.

However, many of the smaller, fashion-driven women’s clothing shops do have a plus-sized section. Some small stores even devote themselves entirely to plus-sized women’s clothing. Look for these stores not at the large malls, where prices are expensive, but near and around large department stores. These small, out-of-the-way shops often have beautiful fashions for big girls at prices that anyone can afford.

Used Women’s Clothing Shops

Gently used women’s clothing shops are springing up all over the country. More and more, used women’s clothing shops that specialize only in trendy, fashionable clothing are appearing in hip shopping areas. Look for these shops, which will usually be smaller than the average used clothing store, about the size of a boutique. Here you’ll find beautiful, affordable fashions that are in style. And no one will know that they’ve been gently used, so you’ll be able to afford more and fashionable clothing.

Tips for Shopping in Women’s Clothing Shops

If you really want to get more for your dollar, you’ll visit the clearance and sales racks in women’s clothing shops first. True, a lot of these are going to be last year’s fashions in a collection of sizes that are rarely bought, but it’s worth a look for that rare find. Sale and clearance items are wonderful, because you’re able to buy more with less money.

Buying more is the secret of using women’s clothing shops. Women’s clothing, especially fashionable clothing, can be very expensive. But everyone wants to look good despite the size of their wallet, so look for sales and you may just find something wonderful. All women just want to look pretty and fashionable, in comfortable clothes that they can get good use out of. Learn how to shop and what to look for …