Weight Loss For Weddings

Weight loss for weddings does not begin on your wedding day. Successful weight loss for weddings in anticipation of your wedding day or any other day, begins not with a diet, but with your mind. Once you learn the four essentials to safe weight loss for weddings and apply them, you will realize the weight that you want for your wedding day.

What are the four basics to the weight loss for weddings plan and how can you benefit from them? In short they are 1) the right food, 2) the right time, 3) the right amount, and 4), the right exercise.

The Right Food: Understanding the mechanics of fat cells will guide you to the right foods for weight loss. Fat cells are programmed to store energy in the form of fat. Crash diets can be misinterpreted by your fat cells as a crisis situation and instead of breaking down and releasing their energy, your fat cells will conserve themselves by reducing the release of their energy, their fat, to a slim trickle. Your body will retain its fat for as long as it can with very little, if any, weight loss.

Eating foods that are natural, non processed, whole, and nutritious tells your fat cells that all is well and there is no need to hoard or increase the amount of fat in your body.

Your body needs protein, fats (like the fat stored in your body), minerals and vitamins to renew itself and carry out its life sustaining functions and processes. The best sources of these nutrients are unprocessed, complex carbohydrates, fruits, and vegetables. The preferred meats for weight loss are fish, and fowl.

The Right Time: Nutritionists are now convinced that eating small frequent meals throughout the day, while not reducing the total daily intake, dramatically reduces the tension of the body to store fat. (The body and fat cells sense that there is no shortage of food.) The most important meal lasts to be a nutritious and satisfying breakfast. Do not skip it if you want the weight loss for weddings plan to work for you!

The Right Amount: Eat a wide variety of nutritious foods and eat enough. Do not make your fat cells hoard their energy because they do not sense enough food in your body. Do not get greedy, though. Allow your body to get used to smaller and more frequent meals and you will lose weight. Your body will gladly adapt to smaller more frequent meals over time.

The Right Exercise: Scientific study has proven beyond all doubt that people who regularly perform aerobic exercises realize significant weight loss and do not get fat. Any exercise sustained for a continuous 20 minute period on a daily basis that increases your heart rate, raises your metabolism, and injects copious amounts of fat burning oxygen throughout your body and will result in weight loss. Typical exercises in this category are jogging, cycling, brisk walking, and rope skipping. Remember, people who regularly engage in …

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Fall Themed Coaster Wedding Favors

The fall season ushers in cool breezes, moderate weather, and beautiful foliage. You can bring your wedding in touch with the feel of autumn through incorporating foliage and fall colors into your wedding reception with unique fall coasters that you can offer as gifts to the guests at your wedding reception, bridal shower, or baby shower. Coasters make perfect wedding favors because they are practical gifts that your guests can use at their own parties and gatherings; or even in their day-to-day lives. Every time your guests use these autumn-themed coasters they will be reminded or your wedding and the part they played in experience the bond between you and your spouse.

Here are examples of three elegant coasters that can become an impressive part of your fall wedding reception. Make your wedding memorable by bringing the feelings of the season to your reception!

Maple Leaf "Fall" in Love Coaster:

This set of four 4 "x4" coasters are made of high-quality cork and are as functional as they are charming. Each coaster is imprinted with a maple leaf surrounded by soothing fall colors that represent the alluring foliage of the season. the inticate yet stylized form of the maple leaf has always been distinguished a symbol of the autumn season.

Design Glass Frosted Leaf Coaster:

This quaintly appealing set also includes four "x4" inch coasters, but these are made of superior quality glass. Each coaster is separated into four quadrants that form an alternately frosted pattern of a classic autumn leaf. These coasters are certainly a stylish gift for all the guests at your wedding celebration.

Fall Wedding Impressions Glass Photo Coaster:

These very personal favors come in a set of 2, each coaster measuring 3.75 "x3.75" and are made of heavy glass. A photo of approximately 2 "x1" can fit in the center of each coaster. What an amazing way to show off photos of you and your spouse! Each coaster can become a personal gift to specific guests with different pictures or messages in the frame. Your guests can even insert their own photos into the coaster that they received at your wedding. The coasters are a rich burgundy color and have impressions of fall leaves to bring the spirit of the season into the romance of the favors.

All of these products add the touch of autumn to your wedding reception. Try using fall themed center pieces or decorations at your tables to really make the theme come to life. …

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Baby Bottle Warmers – Why You Need Them and What Are the Advantages

Baby Bottle Warmers – why do you need them?

Mom’s need to be careful when heating pumped breastmilk or formula. If you heat breastmilk in the microwave it can change the milk’s composition which cause the milk to lost certain anti-infective properties and nutrients even when microwaved for a short amount of time. This is why they are very effective and why most newborn’s parents are buying them. Breastmilk is generally very sensitive to warm temperatures and can very eaily lose it’s vitamin C content. Heating breastmilk on the stove is also ineffective because it causes a central spike in temperature which cause the breaskmilk to break apart. Just like microwaved breastmilk, it causes a loss of minerals, immunological properties, vitamins and micro-nutrients very quickly. So what can you do? You can obviously put the pumped breastmilk in a sterilized bottle and run it under hot water for ten minutes – but who wants to do this when a newborn is screaming because he or she is starving? The same thing goes with formula. For years doctors have been saying that microwaving formula causes horrible heat distribution which can burn babies’ mouth’s and bellies. Although most people shake bottles to avoid this – it always does not work because heat tends to re-conglomerate immediately. Warming the water is a much safer method.

How do you use baby bottle warmers?

Most can easily heat pumped breastmilk and formula in about one to three minutes. They are very convenient because if the baby’s room is upstairs you can keep the warmer up there also. By the time you change your newborn’s diaper the baby bottle warmer could have easily warmed up 3 or 4 ounce of milk. They are very easy-to-use, quick and reliable. You would never need to worry that your new babysitter will over cook a bottle in the microwave. I bought one of the Philips Avent iQ baby Bottle Warmers and it works like a charm. You just add water into the container and select setting. You put the bottle in and close the lid and leave it. The baby bottle warmer heats the milk by very quickly evaporate the water and heats the breastmilk without any hotspots and without breaking down the milk’s composition. Now that my baby is up to about 4 ounces, I can warm a bottle up in about 3.5 minute to heat the milk to a perfect temperature.

Who would have known that heating breastmilk or formula would be such a science!! On top of the great advantages noted above, I find that my baby simply prefers warm milk so it is perfect for me. It is very convenient, it does not take up a lot of room and I can easily put it in any cupboard when I am done with it. It is very compact and you can take it into any room! A little hint for most of the bottle warmer out there – if you can use distilled water then …

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How to Send Anonymous Mail – 3 Things You Must Watch For!

To keep perfect anonymity when sending real mail, it is recommended that you take advantage of a professional organization that specializes in this. If you really want to know how to send anonymous mail and never be found out if you don’t want to be, keep reading this article. We will cover the 3 most important things you need to consider with any anonymous mailing campaign.

First, let me just say this. People want to learn how to send anonymous mail for a variety of reasons. Some folks want to give a gift without taking any credit. Others are looking to give money to someone who would otherwise reject it out of pride. And then there are folks who are looking to supply sensitive information that may embarrass the recipient, and the sender doesn’t want to share in that embarrassment.

Another common reason why many people learn how to send anonymous mail is for the purpose of revenge. They want to send something that can embarrass, shock, or hurt the recipient, or even completely drag their reputation through the mud. A re-mailing service would certainly work for this, although it is important that you stay within the law when running this type of mail campaign.

As promised, here are the 3 things you must watch for when learning how to send anonymous mail:

1. Be sure the company you’re entrusting your sensitive materials to is, in fact, trustworthy. They shouldn’t keep records of their clients. They shouldn’t snoop through anything you instruct them not to. If they aren’t respecting your privacy at every turn, then it kind of defeats the purpose of operating anonymously.

2. Make sure they’re willing to do some hand writing, especially when it comes to addressing the recipient’s envelope. The less it looks like you or someone you know was involved, the less suspicion your target will point in your direction. Many companies will even let you choose whether you would like a male or a female to do the writing for you. It is wise to take advantage of this, if only for addressing the envelope.

3. Don’t use a company in your area. In fact, look as far away as you can. If you live in Texas, for example, use a company based in New York or Illinois… random is good. Remember, the location of the company you’re using determines the location indicated on the letter’s postmark. This is absolutely critical to the preservation of your complete and total anonymity.

When it’s all said and done, your anonymity relies very heavily upon the amount of homework you do upfront. Investigate good re-mailers and pick the one that makes the most sense to you. This is truly how to send anonymous mail in a way that gets your message across the way you want it to, while still hiding any trace of your personal involvement.…

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Can a Male and Female be JUST Friends?


Have you ever heard or have you ever seen, father-son; mother-daughter; husband-wife; boss-subordinates; brother-sister as a friend? Might be yes, but how often and how genuine. At the end of a day, the message is, "mein tumhara baap hoon, jo mein kahta hoon, who karo" (I am your father, do what I say). Recently, I posted one query, "Can an adult male and female be just friends", and replies are just shocking (read below). That is why, I say, friendship is a relation of choice. But, do you know the meaning of "FRIENDSHIP", yes, you know, you have read in some newspapers and magazines, but what about applying the same.

Understanding Friendship

Before I start I know, as you probably know, that a friendship can be an antidote for loneliness or depression or even boredom. But it should be just more than an antidote for these problems. What are the qualities that lead to a solid friendship?

First of all, friendship must be genuine. In friendships we reveal what we are and who we are capable of becoming. Friendships demand that we reveal ourselves without pretenses or masks, without affection or deception. GK Chesterton knows the risks involved in cultivating a solid friendship, summed it up when he said, "Friends are those with what our faults are safe."

Another ingredient necessary for the cultivation of a friendship is that one must be generous. The friendship is its own reward. Christ summed up the element of generosity when he said, "greater love than this one has than who who lays down his life for his friend."

Another quality needed for a friendship is that it be gratuitous. It is a free donation or offering of one person to another. Friendship is never marred by jealousy. There must be a certain freedom between the two friends. Otherwise, there could have been the problem of possessiveness or even suffocation of the friendship.

Other qualities could be stated so that solid friendships can be cultured. A sense of humor, charity, understanding, compassion is only some of the ingredients that have to be cultured for a solid friendship with another.

Just one more thought on this subject. For many people in this world, life is cold, lonely and hard. If they had one friend, their lives would not only be different, but happier. A friendship is a touch of heaven on earth. And you can bring a touch of heaven into someone's life.

Friendship between male and female

Here, strong friendships between a man and woman are sometimes difficult to understand and accept though relationships between two women or men is more readily accepted by our society. When a man and woman hold hands in public, automatically they are assumed to be lovers. Friends are friends and lovers are lovers. Very few people are physically affectionate with their friends. People find it difficult to dissociate love from sex. If two people express love and affection for each other it is assumed that they are …

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Bridal Shower Favors and Wedding Shower Favors

What could be nicer or more fun than a bridal shower? The women and young women usually love them. There is usually much calling each other on the telephone discussing what to give trying to see that not everyone is giving the same gift and hoping the bride to be is going to be happy with their effort. Even though the maid of honor should host the bridal shower there might be several showers as family and friends complete with each other to make the bride’s wedding special.

An important aspect of the wedding shower is for the two families, the bride’s and the grooms to meet each other and for the groom’s family to meet the bride’s friends and get familiar with each other because it is going to be a long relationship. For the bridal shower some gifts might include gifts of a personal nature, maybe something to wear on her honeymoon, along with items for her new home with her husband. Usually it is the women that attend the shower and the groom has a party of his own that the men give him but it is not a shower. Have a camera and take plenty of pictures to be put up on a free wedding website and a little scrapbook could be made out for the bride as a keepsake.

Bridal shower favors must be included. These favors are necessary to thank the guests both for their gifts and of course for their attendance. Another use for the wedding shower favors is the games that are played at the shower; they are given out as little prizes. These games are commonly played as they are fun to participate in and it is something to do besides eat and have the bride open gifts it is also a good way to break the ice and get things going, and it makes the shower more memorable and enjoyable.

Wedding shower favors will probably be of a little different nature than the favors given at the actual wedding, since this is usually a party for the women; although some of them might be the same. With this in mind perfumed soap, simple inexpensive pieces of jewelry, fragrant body lotion or power and other items of a more personal nature for women might be given along with earring trees etc… It is nice to have a theme for the wedding shower as this may help give you ideas for the bridal shower favors. For the theme think about the bride to be and what her interests might be and this goes for the colors also, but remember the main idea is for everyone to enjoy himself or herself.

Whoever hosts the shower need not spend a fortune on the bridal shower favors. You can give little low cost gifts like candy bars with a personalized wrapper, or gifts for the kitchen for the married women such as a vegetable peeler with a cute saying attached to it. Party favors can …

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Best Time To Order A Gift Basket

While you can order a gift basket for any occasion, most people usually place orders during holidays, birthdays, anniversaries, graduations, weddings, baby showers, and other special days that occur in their lives. Even though most orders can be delivered within five days after placing the order, you should always ask about delivery times so you can tell the person receiving the basket when to be home to accept it. Planning ahead by ordering your basket at least a week in advance is a good idea, especially when you need it to arrive on time.


You should expect gift basket orders to increase during the holiday season. If you want to send gift baskets as gifts, or you want to have them delivered for a holiday party, you need to plan in advance.

Looking at different gift baskets beforehand will make it easier to when placing your order. If you want to customize an order, having an idea of which items you want to add will make placing your order much easier as well.

During the holiday season, place an order at least a week in advance. This way, you can be sure that it will arrive at the right time. Since orders are sent out daily, your order should be delivered without any problems.


Even though most events are planned, the birth of a baby or the announcement that one is one the way, selling or buying a home, and other events that happen in your friendÕs or familyÕs lives may be unexpected.

Sending a gift basket is a wonderful last minute gift that will not require you to visit a store, choose a gift, wrap it and ship it. You can place an order and your basket will be sent a few days later. Because these events are not planned, those receiving your gift will be very pleased and happy that you thought of them.


Sending a gift basket for no special reason is perhaps the best reason to send one. You do not have to plan in advance, it will be a complete surprise to the person receiving it, and you donÕt have to be too concerned about when it will arrive.…

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Thoughtful Christmas Gifts – 10 Cheap, Quick, Easy Ideas

Do you want to give some unique Christmas gifts this year, but do not want to spend a lot of money? You can find gifts that are both cheap and thoughtful. Here are ten easy ideas for inexpensive holiday gifts that are sure to please.

1. Fun, trendy watch. You can buy watches in all shapes and colors from around $ 8 to $ 20 at discount department stores and flea markets. Include a note in the box that says something like, "I always enjoy our time together". If giving this to a teacher, you could thank them for all the "time" they're spending teaching your child.

2. Mini recipe book of your favorite recipes. Buy a small, inexpensive photo album that holds one 4 x 6 photo per page (usually just a dollar or two at craft stores). Print, type or write your recipes onto 4 x 6 recipe cards and insert in the sleeves mean for photos. After you've made the first set, make multiple photocopies of all the recipe cards. That way you can easily make more personal recipe books for other people this year or anytime.

3. Gourmet chocolate pretzels. These sell in specialty stores for $ 20 for around a dozen large pretzel rods. But you can make your own home version for a fraction of the cost. All you need is the pretzels, chocolate melts (most craft stores have these for under $ 2 a bag), and optional things like chopped nuts, mini chips or sprinkles. Simply melt the chocolate, dip the pretzels rods until about half of the pretzel is covered, then roll in the toppings and let them set upside down in a cup.

4. Handmade framed name print. Research the meaning of the person's name from a baby naming website. Use your computer graphics or word processing program to type his or her name in large letters in a nice font. Put the meaning of their name in smaller letters under the name. Print it on pretty background paper, such as 8 1/2 x 11 scrapbook paper from a craft store. Trim to fit a small frame purchased from a discount department store or dollar store.

5. Night at the movies. You can make this inexpensive by just picking up a $ 5 gift card for a movie rental and a box of microwave popcorn. Or you can make it a larger gift by adding a large bowl for the popcorn, a gift card for multiple rentals, and possibly some DVDs.

6. Flashlight that does not need batteries. This is a very practical gift that almost anyone can use. Depending on the model, you either shake the flashlight or wind it up. They really work and you never have to worry about dead batteries. The price range is between $ 10 and $ 20.

7. Personalized item with a message, name or photo. There are companies on the internet and retail stores like one-hour photo stores that will put a message, …

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Great Gifts for Young Grads – From Pre-K to Middle School

So your son or daughter has finally graduated middle school and is about to take that huge, nerve-wracking, terrifying but exhilarating step into high school. You can remember that feeling with almost perfect clarity, right? The fear, the excitement, the nervousness of the unknown … it was almost too much to bear!

What kind of gift do you give to commemorate such an event? Or a graduation from kindergarten to elementary school for that matter?

Buying gifts for younger grads can be a fun experience if you're willing to get creative. Whatever you go with something educational, commemorative, or just something fun, there are plenty of great gifts out there that any kid would love to have.

If you want to go the educational route, then dictionaries are always a good choice (they do make dictionaries geared towards youger readers as well). You can also buy encyclopedia software for homework, a globe that will tell them all about the country they're pointing at with a special stylus, or any number of cool kits that will allow them to disappear fossils, peer under microscopes, or mine for jewels. Remember, to a kid the world is still a reliably new place, so anything that will allow them to see or experience something new will be well-received.

You can also think about putting together a few different gifts. Sometimes a bunch of school supplies (but the really fun ones that you usually would not spend extra on). Themed pens, pencils, notebooks, pencil cases, etc. could all be put into a brand new backpack or messenger bag. PDA's or planners would also be good for the older elementary or middle school graduate.

Think about getting your grad a new desk if he or she does not already have one. It might get them excited to start doing all the homework they're going to be getting!

If you'd rather go with something a bit more fun and whimsical, the world's your oyster. What you choose is obviously going to depend on the age of the graduate, but here are a few fun ideas.

Why not give the new graduate their own camcorder? Of course, this is only good for the older graduate (can you imagine how long a camcorder would last with a 6 year old?), But it will allow them to start recording memories of their life and their friends. The videos will no doubt be treasured keepsakes after high school graduation.

If you'd like to take them on a special day trip, you could both go to the local aquarium or zoo, hit the special hands-on museum, and try lunch in a new restaurant you think your graduate would enjoy. It would be a whole day of fun for your child, and would make him or her feel like king or queen for a day.

If you're able to get away for a weekend and want to do something really special, why not take a train trip somewhere new? Sleeping overnight on a …

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Choosing a Metaphor For Your Relationship – And Add an Activity For Your Perfect Wedding Ceremony

If you want to give your metaphor bigger bounce at your wedding ceremony, add a ritual activity to illustrate it. If you choose a common activity from your life, that will make it stronger. This will allow the metaphor to become part of your daily life. Every time you do the activity after that, you will reinforce your wedding vows. (You do remember that a metaphor doesn’t use as or like, right?)

So what sort of image might you include in your wedding ceremony that is sacred on that day and will recall the sacred every day there after? Best if it’s familiar:

  • Food you eat: share nourishment (bread) share delight (a berry or dried fruits) or share refreshment (wine, water, a favorite drink). Feeding one another is a lovely thing. Relationships need to be nourished. Carry through on this image at the reception if you have a buffet and select the choicest bits for your partner. Sharing food off your plate in a restaurant is also a way to remember what you did when you married.
  • Things that live: arrange flowers or plant a small plant. Arrange to plant a sapling, or a bush, present at your wedding, representing your love, in your backyard or in a favorite wood. Don’t pick something too fragile to grow. Love and marriage must be hearty and strong. That’s how they survive.
  • Water you spill out: wash your hands, water the earth, offer a gift to the ancestors. Purification is a sacred activity. Have hand washing as part of your wedding ceremony. Then consider a ritual hand washing as something to do each time you come home to your beloved to prepare to enter your home. It’s something we should do anyway. Connect it to your love and increase its importance and efficacy. You may not consciously remember what you’re doing every time you wash your hands, but your psyche will. You will treat one another more gently if you do that!

Here’s a tip: For three weeks afterwards, do the action religiously and think of the way you love one another. There you are, with your love for one another sealed into the sharing of bread, the planting, the washing of hands for the rest of your life. In three weeks it’s a habit!…

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